Gentle Yoga poses that can help manage arthritis: 10 exercises for joints

According to experts, gentle Yoga poses and stretches can help improve joint flexibility, reduce stiffness and alleviate discomfort associated with arthritis. The practice also promotes relaxation and can contribute to better overall well-being however, it is essential to approach Yoga with caution and consult with a healthcare professional to ensure that the chosen poses align with your specific condition and limitations.
In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested some simple Yoga poses that can be beneficial for managing arthritis symptoms and enhancing joint flexibility –
Remember, it is crucial to listen to your body and modify these poses as needed and if any pose causes pain, it is essential to stop and consult with your healthcare provider. Incorporating these gentle Yoga poses into your routine regularly may contribute to better arthritis management and increased joint flexibility.